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Thrashing in my sleep? Should I do something about it?
Okay I'm 17 and I've known that I've done this most of my life. I thrash when I sleep, and my family and I refer to it as "violent sleeping" because when I sleep, my parents have noticed that I toss and turn, kick, throw my arms around, etc when I sleep. I have no memory of this, and I usually wake up with my covers tossed everywhere and pillows on the floor. My parents have told me that when I was younger I also use to kick them and smack them in the middle of the night. Sometimes I even wake in the middle of the night for no reason. I'm afraid to sleep next to anyone, because I'm not sure what I really do in my sleep since we're unconscious when we sleep. Should I look into this? Since I'm obviously not growing out of it?
And what is it?
Maybe that's just the way you are because I talk when I sleep so it should be perfectly normal and yeah I kinda do what you do too 
so maybe there's nothing you can do to change it
Kirstie's Homemade Home | Making Cushion Covers | Channel 4